Mood Disorders Require Immediate Attention

Category:Mood Disorders

It can feel like hell living with panic attacks, depression or mood disorders. Harsh depression can affect both adolescents and adults, which can also lead to loss of interest in their surroundings, suicidal thoughts, extreme bouts of tiredness, irregular or lack of sleep, isolation and excessive weight gain or loss.

People suffering from mood swings and depression are not even aware of it and therefore they don’t get treatment. However, in instances of physical illness they will visit their doctor, but with depression they will not give it any attention thinking that it will fade away or have no knowledge that cures exist.

Most people who suffer from severe depression or disorders will have difficulties going through a day. Therefore these persons should get immediate medical attention to recover quickly and resume living a normal life. Additionally, if any individual suffers from mood disorders or depression, it’s a good idea that they seek immediate medical consultation from a psychiatrist who will be able to evaluate and treat the them. If the disorder gets worse and prolonged, then the psychiatrist may prescribe anti-depressants among other medications to prevent the individual from going back into a state of depression.

Many people are uncertain as to what causes mood disorders, however some have assumed that some of the reasons are either genetic, hereditary or it could be a head injury long ago. Others might even go as far as to say that mood disorders are a result of the brain having an imbalance of specific chemicals which may trigger a feeling of depression, helplessness, worthlessness or even feeling hated by everyone. Sufferers of severe depression and mood disorders may even feel like taking their lives.

The cases of depression form a serious health concern which can negatively affect the individual’s daily lives. For example, he might lose interest in attending school, work, or family matters. In addition to this, bouts of sadness may even plague them. Although everyone feels sad sometimes for one reason or another, those who are suffering from mood disorders and depression will experience feelings of sadness in a completely different way. They will experience feelings of worthlessness and hopelessness that just never fades away, but can also drive them to point of ‘no return’ where the sufferers wants to isolate themselves form the entire world.

Mood disorders will even change one’s personality, as some will find that the disorder makes them more aggressive and violent, while others will feel like isolating themselves. If mood disorder or depression escalates or gets worse, the person’s mental abilities will get weaker causing an uncharacteristic and abnormal behaviors, which can be seen as an indication of the patient losing complete control.

To determine whether a patient is suffering from mood disorders, a psychiatrist will have to go through the patient’s history and talk to those who know the patient. Additionally, the psychiatrist will have to carry out other tests to discover the real cause of the mood disorder, mainly because other symptoms could be related to other conditions. All we can do is hope that the disorder is detected early before it damages the patient, because the condition may be impossible to cure in the long run.

Career Choices In The Field Of Nursing


Becoming a nurse may be one of the best decisions that you will ever make in your life. With a high demand for nurses all over the world, you can guarantee employment when you work as a nurse. Besides from the job security that you will have from this career, you will also be given the chance to choose from all the possible nursing jobs in this career. You may be wondering right now what these careers are when you work as a nurse, these are some which you might find interesting.

A Holistic nurse is the youngest nursing specialization there is in this industry. Basically a holistic nurse takes care of the general welfare of the patient. They are the ones who ensure that the patient is improving not only physically, but also mentally and spiritually. They combine all the methods, concepts and nursing skills that are needed for this. What sets them apart from the traditional nurses is that they are they do not only need to know how to heal the body from serious illnesses and injuries, but they also need to undergo training and obtain a certificate which involves dealing with depression and emotional conditions.

The forensic sciences are also in need of nurses. This is considered as the most popular and the most interesting nursing job that there is. Since forensic sciences basically deals with criminal evidence as well as the victims, nurses are needed in this job. Nurses are primarily the ones who are taking care of the victims of the crimes. They ensure that the patients recover from trauma and injuries that they may have. Besides from this, nurses are also trained to handle the evidences in the crime scene as well as collect samples from the victims.

A health educator is also one of the career options that a nurse may get into. They are the ones who are providing education when it comes to dealing with health issues. They can teach the people on the facts of diseases, how to prevent them and even the right way of treating them, this will allow for a healthier community. They can work in schools, government agencies and non profit organizations.

A career in consultancy is one of the career paths that nurses may take. This is seen as an important nursing job because they are able to address to any kind of health concerns. These nurses are hired by insurance companies, vocational organizations, underwriters or investigation firms. These companies consult these nurses about the various health concerns or the people. They need to know everything there is to know about the illnesses and health conditions that people have.

Being a case management nurse is another nursing job which deals with consultancy. This job is more interactive with the patients. Case management nurses usually tell the patients about their conditions and supply them with what treatments should be done. This includes the length of treatment or the cost of it. They are often hired by rehabilitation centers where patients usually take a long time to heal from their health condition. At times, they can also act as a mediator between the patient and the insurance company.

A travel nurse is another interesting job that nurses can take. This is perfect for nurses who love to travel to places. Travel nurses are usually demanded by places where there is a shortage of nurses whether temporarily or permanently. In this job, nurses are still able to practice their nursing skills but in a foreign place. What is good about this is that they will be able to learn different cultures and even meet new people. There are nursing agencies which hire travel nurses. Depending on them, there are certain requirements, but most of them require an RN license and at least a year of experience.

Registered nurses can also enter into writing. For those who love to write, they can now fulfil their dreams of writing while they are working as a nurse. There are magazines, news papers and trade publications where nurses can write in, share their stories an health-related knowledge. Through writing the nurses can spread the knowledge to the people, whether the general public or other nurses. There is usually no requirement for writing except that the nurses should know be able to use correct grammar and write meaningful content.

Nurses can open up their own nursing agencies as their private business. This provides for a better and more flexible schedule. This is a great option for nurses who do not really want to work under supervisors or head nurses. They are able to control their time and work with a schedule that is the same as in offices. It is the nurse’s choice if she will also work as a nurse or just be the one to fix the appointments with the clients. Basically, a registered nurse who has thorough knowledge in nursing as well as knows the basic principles of business management can open their own nursing agencies.

How to Choose Quality Nutrition Supplements


It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:

Questions regarding Nutritional Health Supplement choices:

*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

*Is this a fair price for this specific nutritional health supplement?

*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

*How long do I need to take this particular nutritional health supplement?

Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.

Is this a fair price for this specific nutritional health supplement?

The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.

Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.

What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.

How long do I need to take this particular nutritional health supplement?

The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.

Basic Nutritional Health Supplementation:

*Multivitamin/Mineral Complex

*Omega 3 essential fatty acids

Or you can get both of the above in the Wellness Essentials Men or Women

*Digestive enzymes

*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.

Pain Management Made More Effective Through Medical and Psychological Interventions

Category:Pain Management

People suffering from acute and chronic pain are often under tremendous emotional stress that often takes a toll on them. Chronic pain especially is most distressing because it remains as an unpleasant sensation, often stemming from some ongoing physical damage such as cancer, traumatic injuries, arthritis and other chronic illnesses. Pain management techniques for chronic pain may involve psychological intervention since medical treatment alone might not provide relief. Therefore state-of-the-art healthcare centers in New York and other major cities in the US follow a multispecialty approach to address the emotional and sensory components of pain.

Pain Treatment Using Advanced Modalities

Back pain, shoulder pain and neck pain affect a number of people, making their day-to-day activities really cumbersome. Pain management doctors address these conditions through effective acute and chronic pain management techniques available now. Modern pain clinics bring together a team of orthopedists, neurologists, physiatrists, anesthesiologists, physiotherapists, chiropractors, clinical psychologists and physical therapists to deliver holistic treatment and care to their patients. They focus on identifying the root cause of your pain and eliminating it using various techniques such as:

• Exercise
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Manual Techniques
• Administration of analgesics, NSAIDs, narcotic medications, muscle relaxants, anti-convulsants and antidepressants
• Radiofrequency radio ablation
• Surgically implanted electrotherapy devices
• Prolotherapy
• Injections

Accurate diagnosis of the real reason for your pain helps these doctors decide on the most apt treatment.

Psychological Intervention Complements Medical Care

Psychological intervention in pain treatment should complement the medical care provided, and educate the patient in managing the pain, using coping skills, cultivating a positive mindset and following an active lifestyle. Constructive psychological intervention would support the healing process initiated by medical care. Patients following the instructions provided by their psychologist benefit from a quicker recovery, restoration of normal functioning and return to a normal lifestyle.

Find Quality Treatment at an Established Pain Management Center

You can visit the websites of leading centers/clinics to find out the kind of services they offer and learn more about the pain management doctors offering services there. These websites are valuable resources for patients, providing useful information regarding health and wellness. This information would make you more aware of your condition and ways of dealing with it.

Reputable clinics employ cutting edge technology and unique treatment strategies that will help patients manage pain effectively. Any treatment is started only after an accurate diagnosis is made and the patient is made fully aware of his/her condition. Once the underlying reason for the pain is treated, recovery is sped up with patients benefiting from enhanced strength, coping skills and a much improved sense of wellbeing.

All Online Personal Training Programs Are Not Created Equal

Category:Personal Training

Many online personal training programs add up to little more than an overpriced email sales pitch. The accounts of this are staggering! You sign-up for an online personal training program that promises you the world and you end up getting a cookie-cutter exercise routine and diet plan from an automatically generated computer program. To make things worse, many of these online personal training programs use your participation as a means to blast you with email and ads about other programs, videos, supplements and equipment in hopes that you’ll purchase more and more from them as if just one more purchase will guarantee you reach your fitness goals.

Let’s be clear. I’m not saying this is unethical, I’m not even saying this is bad business, I’m simply saying that this isn’t what most people think they are signing-up for when they register for an online personal training program.

Here are some things to watch-out for:

1. Large databases of exercise demos – this is definitely a computer generated program. No one is sitting there filtering through the information you provided at sign-up. No one is painstakingly working to make sure every food and exercise fits perfectly into your program. I admit some of these computer programs do a relatively good job of matching your wants and needs with quality exercise and dietary recommendations but in my opinion, this rarely merits the cost considering no real work is being done on your behalf.

2. Programs that require supplement purchases – supplements are great, but not required to be fit. I have a supplement line that I offer in conjunction with just about every fitness coaching program I design; but they are not required to participate in the program. Supplement requirements are a good way for internet marketers to really bump-up the pricing of their programs. Watch out for this type of online personal training program.

3. Programs that exceed 90-days – these are long-term online training programs that may offer a decent product and service, but they are also taking advantage of basic human nature. That nature is to buy impulsively and not follow-through. You see this every January, millions of people begin their weight loss program only to quit days or weeks later. Sure, some people stick with it and succeed but those people are a small minority. Online personal trainers and training companies know this. By signing you up for a long-term program they ensure that they get their money whether you participate and finish the program or not.

Good online personal training programs will have these:

1. A specific target audience – these programs are designed with a certain type of person in mind. All of the diet planning and exercise recommendations are made with the knowledge of who you are and what you want from your online personal training program.

2. High level of accountability – the best online personal trainers, myself included, require absolute accountability to the program. I personally do this by requiring four full-body photos from each client every week. I have them email me photos of them from the front, left side, back and right side all the way through the program. This allows me to personally modify their diet and exercise as needed. It also gives the client a short-term goal to work toward; improving more this week than last. By having a weekly goal, I have found that people tend to be highly motivated and do very well. Moreover, I’ve found that by building a high level of accountability into my online personal training program my clients achieve their fitness goals faster than they ever dreamed possible. Seek out sources of accountability when registering for an online personal training program.

3. Human interaction – great information can be generated by a well designed computer program, but nothing can replace the motivation and accountability one human being places on another. For instance, in school, if no one was going to grade your homework, would you try to do your best every day? You probably wouldn’t and neither would I. Humans needs structure and they need human interaction that provides accountability. Seek this out in every aspect of your fitness lifestyle especially when working with an online personal trainer.

The internet is an ever-growing community that can provide you with more personal training and fitness options than ever before in the history of mankind. I encourage you to be diligent as you work to decide what online personal training program is best for you. Remember! All online personal training programs are not created equal.